Welcome! If you would like us to match you with a counsellor, please send an email to hello@bodymindcounselling.ca, or use the Contact form on our website. If you are already a client, or you know who you’d like to book with, please go ahead and do so below!

Please select a 20 minute consultation if you have not yet been a client at our centre.

Summer reminder: Please add yourself to your therapist’s wait list, if you aren’t seeing any availability that works for you, or seeing anything soon enough. There are frequent cancellations in summer and people often get in from the wait list!

Please note that we require 48 hours notice to cancel or reschedule appointments.

Thank you!

Free New Client Consultation

An opportunity for prospective clients to meet with a counsellor virtually (phone or video) to determine whether they are a good fit for you before booking a full session. There is no charge for this initial 20 minute consultation. Not all counsellors are accepting new clients and this can change from month to month. You can read counsellor's bios on our website (click the logo at the top of ... Read More

An opportunity for prospective clients to meet with a counsellor virtually (phone or video) to determine whether they are a good fit for you before booking a full session. There is no charge for this initial 20 minute consultation. Not all counsellors are accepting new clients and this can change from month to month.
You can read counsellor's bios on our website (click the logo at the top of the page!) and if you'd like to be matched with a counsellor, please fill out the form on our website.


Individual Counselling

Individual Counselling is for adults (18+). We offer both in person and virtual appointments -- please make sure you select the appointment type you need! (It is usually possible to change from in person to virtual on short notice if need be.) Our counsellors have experience supporting clients with a wide variety of issues. If you have any questions about different therapists, please feel fre... Read More

Individual Counselling is for adults (18+). We offer both in person and virtual appointments -- please make sure you select the appointment type you need! (It is usually possible to change from in person to virtual on short notice if need be.)
Our counsellors have experience supporting clients with a wide variety of issues. If you have any questions about different therapists, please feel free to send an email to hello@bodymindcounselling.ca.
Please note that not all therapists are accepting new clients at all times, and this will be noted in the session description. If you book in with a therapist who is not available, your appointment will be cancelled and you will be invited to re-book with a different therapist. Thank you for understanding!

Tania Suzuki is a warm and collaborative counsellor who brings over 30 years of experience in body-mind practices to her work. She helps people facing anxiety, depression, chronic pain, relationship struggles, and life transitions feel more grounded, resilient, and in control. With training in therapies like AEDP, ISTDP, and somatic approaches, Tania will help you build tools for emotional regulation and get past your own blocks, while honouring your lived experience.

Tania is available Mondays, Wednesdays and Fridays at our Quadra and McKenzie location.

Tania Suzuki is a warm and collaborative counsellor who brings over 30 years of experience in bod... Read More

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